Sustainable Life Satisfaction
How to Stop Failing at Being Happy and Practice Deeper, Long-Lasting, Everyday Contentment
A Free Online Workshop With Clinical Psychologist & Author or Beyond Happiness, Dr. Jennifer Guttman
RESERVE MY SPOT!
“Why can’t I just be happy?”
Millions of people like you are asking themselves this question…as society tells us over and over “Just do what makes you happy…”
Yet 40% of people are still not happy…Doesn’t that seem off to you?
What’s worse are the feelings of failure, frustration, disappointment, and self-doubt as you shame yourself for not succeeding at being happy…
The issue is this: what we have been taught about happiness is wrong and we simply can’t be happy all the time. Instead, we must find true satisfaction.
True satisfaction is about finding joy despite our challenges, perhaps even BECAUSE of our challenges…
It’s about connecting with our truth and being authentic to ourselves — so even when things go bad we feel confident, self-assured, and resilient.
In this free 60-minute workshop, you’ll learn how to access this unshakeable feeling of contentment inside you.
In this workshop, you’ll discover:
- How true satisfaction is about following your own inner compass rather than “chasing happiness” in the way you’ve been told to — and a few practices to help you get on the right path
- How to move past your fears towards living your most authentic, meaningful life full of purpose
- A framework for making tough decisions and finishing what you started — so you can move toward the life you truly want
- How people pleasing is one of the worst qualities keeping you from developing genuine life contentment — and what you can do to stop living your life for others rather than yourself
- How releasing assumptions can help you develop a sense that you are the narrator and main character of your life again
- A simple, quick practice to stop negative or obsessive thoughts in their tracks — so you can release anxiety and access more inner peace each day
- And much more…
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What People are Saying About Dr. Guttman’s Sustainable Life Satisfaction Process:
“I recommend it to anyone and everyone.”
Learn how to interrupt harmful streams of consciousness, identify them, and examine the extent to which they hold power. This [process] will push you to be better for yourself, will remind you that you are lovable, and will teach you how to be your own source of validation. I recommend it to anyone and everyone. — Lauren
A "taking back my own life" feeling.
Not only did [Dr. Guttman] enlighten me that I am not alone in [my] feelings, but she gave me practical, realistic strategies to help improve my life, and therefore have more control over my own personal struggles. A "taking back my own life" feeling.
— Juliet
"Dr. Guttman helps Identify common, hard-to-discern problems that hold us back in life."
Dr. Guttman helps [us] identify common, often subliminal, hard-to-discern problems that hold us back in life, causing us to make pivotal decisions that have lasting effects in the negative …But, what differentiates [her approach] from other approaches is the maturity, honesty, deep empathy, and innovation Dr. Guttman infuses in her work.
— RSC
About Dr. Jennifer Guttman
Dr. Jennifer Guttman fuses traditional cognitive behavioral therapy with her own methods, which she developed over thirty-plus years of clinical practice with clients from diverse backgrounds.
In her debut book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction she lays out a roadmap for how to move beyond the happiness myth to achieve authentic life satisfaction by becoming more confident, self-reliant, and resilient.
Dr. Guttman is a regular contributor to Psychology Today, Thrive Global, and MindBodyGreen, and has written articles for the Washington Post, NBC.com, Readers Digest, Redbook, Health, and TeenVogue. She received a doctorate in clinical psychology from Long Island University and is a mother of two who resides in New York.